Feelings are a major and crucial part of our inner life. We feel different kind of feelings when we face different kind of situation. To learn abt them, we usually have to grab hold of it and try to the understand each feeling. When we do that, we get to know them so well that eventually we will be able to do any of the following for each feeling. Thus it enable us to understand the kind of feelings that we are dealing in our inner self. What happen in the external world will no doubt reflect our feelings. So its difficult if we don't recognize our feelings and thoughts when we are facing the real world and not knowing how to deal with them. Whenever such thing occurs, you may feel an emotional disturbance in you. In order to understand our feelings, we must recognize them, feel it, experience it, work it through, use it, and then let go of it. A particular feeling at a particular time may be either useful or useless, and it may even end up hurting us. Until we can recognize, feel, experience and work through a feelin, no matter how painful, we cannot use it and then let it go... Its very impossible to do that- Cuz it will leave you in curiosity and doubts that you will start to question urself every now and then. Your mind will be confused, and will affect ur everyday life. It must first be solved, before a new chapter will begin.