It seem that many of us fear by opening their heart because they think this is where they are most vulnerable and exposed, and fear other people will take advantage of them and hurt them. So they close this vital organ down and think they are keeping themselves safe. There is no wrong about that- Certainly I don't blame them. This could due to many reasons why they acted in such. But the fact if you continue doin so, then chances of you developing will be difficult. And on top of that, Nobody will actually understand you- Simply because you fear to share ur issues with them.

Its good to protect urself but do talk to people whom u trust and comfortable with. They are the ones that will offer you a helping hand. Tell ur stories about what excites you, what bothers you and abt the people whom you work and chill with. Talk about ur organisation, ur friends, ur job scope, about the value u create in urself.

Every chance u get, take the opportunity to share ur thoughts with them. In return, you give them the chance to listen, reflect, and contribution, too. Sharing ur stories with others will help u make sense of the world and enable u to share life in a very real way. When u resemble ur past, present n future... It makes you aware of ur life.