Be open and share urself is a matter of choice and not by chance. Every day we face many choice in different kind of situation of whether to say what is really in our heart or to put up a good front. Of couese, our often verbalised fears are "People won't be interest", "They won't understand", "Will my words make them change their impression of me?", "What happens if the person tells others what Ive told him or her." All these sentence may be true and there is a isk that one has to take. But by putting a lid on ur inner secrets and fears, you cut urself off from a deepenin and mutually supportive friendship. Of course it is not appropriate to disclose urself in all circumstances. At times silence is the best policy. But the point is that we all need one person at least to accept us as we are in order not face loneliness in our lives. There is of course another way to avoid loneliness which is to concentrate on helping others. Gettin involved in one another's life is essential. It is known to be healthy when a person with a companion whom they share their thoughs and feelings with. This ability to relate to others is a simple decision of the will. Difficult though it may be but it can lead to a transformed life.