Health is more than just the lack of illness...health is aliveness, energy and joy. By always focusing on eliminating illness, few of us learn how to enchance health or even that enchancing health is possible. You dont have to be sick to get better. Health is not just for the body. Health includes the mind, the emotions, the whole person....Everything! Health is amount of vibrant, peaceful, lovin energy flowing through ur being. The more energy, the greater the health. Simple example: Continue and sleep throughout the day and nite for 24 hours str8. How will u feel after waking up? Lethargic rite..Not only that it also damage ur health. So try to let that energy flow in you... Through You.